Unravel The Mystery Of Chakra Healing
Understanding Chakra
A chakra is an axis point in the human body that receives, connects to and conveys life force energy. Chakra is a Sanskrit word that means a continuously spinning wheel or sphere of mans aural energy. Although traditional Hindu writings assert that there are more than 88,000 chakra points in the entire human body, the most important of these chakras are the seven energy axis from the base of the spinal column to the top of the head.
Although there is no common denominator between the ancient Hindu and Chinese cultures, they are very similar in their interpretation and explanation about the role of these energy points in our health and lives in general. Both the Hindus and the Chinese look at the bodys major energy points as playing important roles in our conscious and subconscious experiences. And that these seven energy points are the keys to a healthy and successful life.
The seven major energy points of our body are the root, navel, solar plexus, heart, throat, brow, and crown and they are located along the length of the spine. These energy points continuously receive and transmit life form energies resulting from their direct and indirect interaction with other elements and life forces of our environment and are believed to have a direct bearing on our physical, emotional and spiritual makeup.
The continuous contact of energy points with its host (our body) and the environment regardless of whether we are awake or not, gives them a special power over the our physical appearance and bodily functions, including our health and emotions. A malfunction of one of the seven major energy points results in our feeling ill and weak, both physically and mentally.
Since each of the major chakras corresponds to a particular endocrine gland in our body, any variance in their normal function or behavior directly affects our health as well.
Maintaining the Optimum Functions of our Chakras Using the foundations of the ancient Hindus and Chineses understanding and interpretation of the functions of our bodys energy points, especially the seven major ones, we can safely arrive at the conclusion that not all our illnesses are viral; some are very likely related to the malfunction of one or all of our chakras. Physical symptoms of illness may not be present or minimal at the very least, but our feelings of discontent, stress, excitement are signs that something is wrong with us either on the physical, spiritual or emotional levels.
Forgotten or repressed emotional baggage due to traumatic experiences in the past is one of the major causes of chakra imbalance. Since most people have a habit of burying bad memories in their subconscious, we are unaware that these buried emotional toxins have an effect on our bodies at the cellular level. It is therefore necessary to come to terms with our emotional baggage and resolve them in order to maintain the proper balance of our chakra and heal our physical self in the process.
Chakra Healing is Good for Our Body We can directly influence our chakras and their functions and through them our health and lives by employing techniques such as Reiki healing, aromatherapy, color therapy, chakra balancing with the aid of a pendulum, crystals or gemstones.
There are a number of ways through which we can directly influence the functions of our bodys major chakras. From simple techniques such as aromatherapy, breathing exercises, physical fitness, or with the use of crystals and gemstones we can achieve balance and harmony.
One commonly used chakra healing method is through yogic meditation which enhances the ability of a person to relax his mind and body at will. Meditation is one highly proven method that promotes natural healing and relaxation techniques.
Despite the fact that we can not physically see or touch our chakras, they can work independently to sustain our body.
The human body has to be healthy and fed properly in order for us to have balanced chakras. There are foods that help maintain the balance of each of the seven primary chakras.
Our root chakra thrives on root-type vegetables and protein-rich foods. Sweet fruits, nuts directly affect our navel chakra while our solar plexus chakra is enhanced by a healthy diet of breads, dairy product and cereals.
Our energy points that affect the heart and throat are sustained when we eat green, leafy vegetables, drink plenty of liquid, green tea and fruit juices.
Blueberries and grapes are the primary source of nourishment of our energy point for the third eye. It is also helps if we drink wine or grape juice.
The last of the seven major energy points, the crown, does not need nourishment but requires fasting in order to be detoxified.
With these simple methods of influencing our bodys energy points (chakras), we are at the same time also influencing our physical wellness towards a more responsive way of life completely with our body and our environment. They are very simple ways but very effective at the same time in order for us to achieve a goal of physical and emotional wellness.
The author Anne-Marie Laureaut is a writer for the popular chakra-balance.com site. To understand how chakra meditation can drastically improve your life and to get 29 Free chakra healing Audios visit here.
categories: chakra healing,chakra balancing,chakra balance,chakra energy,chakra system,natural medicine,alternative health,spiritual healing
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